Empower your body and mind through the transition of perimenopause and menopause!
This holistic course is designed for women who want to feel strong, informed, and supported through every stage.
What’s Included:
- 💪 2 Focused Workouts per Week (16 total)
- 8 LIVE Zoom calls where you can ask your questions!
- 📚 8 Weekly Modules covering:
- 🥗 Nutrition
- 🧬 Hormones
- 🏋️♀️ Strength Training for Bone Health
- 🌸 Pelvic Floor & Sexual Wellness
- 🧠 Mindset & Emotional Wellbeing
- ⚖️ Balance, Vitality & Long-Term Wellness Strategies
This is more than a fitness program — it’s a guided journey to help you reconnect with your strength, feel grounded, and understand your changing body.
📅 Course Dates:
September 7th – November 1st
🎥 All content is available for 1 full year, so you can go at your own pace!
Let’s navigate this phase together — with power, purpose, and support. 💛